Those high on this factor tend to be compassionate, considerate, cooperative, optimistic, trusting, and altruistic towards others. Agreeableness – Whether you are friendly and compassionate (vs.Those high on this factor tend to demonstrate sociability, positive emotions, surgency (related to assertiveness, competitiveness, and self-confidence), and are stimulation-seeking in social settings. Extraversion – Whether you are outgoing and energetic (vs.Those high on this factor tend to be self-disciplined, achievement-oriented, and dutiful, and engage in planned rather than spontaneous behavior. Conscientiousness – Whether you are efficient and organized (vs.Those who are high on this factor tend to appreciate art, adventure, unique ideas and varied experience, and emotions, and are curious and imaginative. Openness to Experience – Whether you are inventive and intellectually curious (vs.The “Big Five” factors and their associated traits include: For a quick and easy assessment of some of the basic dimensions of your personality, complete and score the Brief Big Five Personality Inventory. (If you have worked through the “Developing your Self-Care Plan” section, you may have already completed this measure.)ĭifferent people have different reactions to stressful situations. There is evidence that different personality traits are associated with negative mood and perceptions of stress (e.g., Besser & Shackelford, 2007 Lee-Baggley, Preece, & DeLongis, 205). Stress Warning Signs and Symptoms ( Transcript of Stress Warning Signs and Symptoms) lists a range of physical, behavioral, emotional, and cognitive symptoms that can help you identify when you are becoming stressed.Īre You Stressed? assesses the extent to which you endorse the types of experiences and complaints that stressed people report.Īdditionally, the Lifestyle Behaviors checklist can give you an idea of the negative and positive ways in which you typically manage your stress. Where is Your Time Going? can give you a good idea of how you are spending your available time and why there never feels like there is enough of it. To assess more recent stressors and stress we have included three other measures: Higher scores on this measure indicate that you are at increased risk of psychological stress and physical illness. The Holmes-Rahe Life Stress Inventory is a widely used measure of cumulative life stressors over the preceding year.
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